Health & Fitness

Types of Eczema explained

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Eczema also referred as atopic dermatitis is a chronic skin disease that includes itchy and scaly rashes. The skin condition occurs as a result of...

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Make your hair dandruff free

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“Beauty lies in the eye of beholder”, this is how the saying goes. In most cases that ‘beholder’ is ourselves and we must agree...

Shed your extra pounds this summer

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Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...
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Malaysia unveils first flagship medical tourism hospital award winner

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Malaysia Healthcare Travel Council (MHTC) marked a major milestone in its medical tourism journey recently (Dec 2025) with the announcement of the Winner of...

Summer skin care regimen: How to take good care of skin during hot summer...

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The hot & sunny weather can often take toll on your health, especially on your skin and hair. Hence you need to take extra...

Things you must avoid doing at the gym

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Even if you are an enthusiastic starter or a seasoned bodybuilder, there are some things you must avoid doing at the gym. This can...

The way to a healthy life!

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It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...

The power of Hatha Yoga and Ashtanga Yoga

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Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...

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