Health & Fitness

Simple guidelines to have healthy and glowing skin

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For healthy radiant skin you need not spend hours at the spa and burn a big hole in your pocket. Following a simple skincare...

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6 simple natural tips to deal with insomnia (lack of sleep)

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The value of a good night’s sleep in letting you lead a healthy and happy life is immeasurable. A growing number of scientific studies...

‘Superfoods’ for skin care

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Proper nutrition is the cornerstone of healthy skin and body. The foods that you consume regularly have a direct and often more profound impact...
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Energize your life with simple stress-relieving tips

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Stress is of several types and so are its sources. “Walk and Talk” is an effective way to overcome anxiety and attain good health....

How to lead a stress-free life?

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Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....

Top secrets for a flat tummy

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Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...

4 health benefits of eating mangoes & 3 healthy mango recipes

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Referred to as the ‘King of Fruit’, mango is not only delicious, but also nutritious. This yellow gem is a powerhouse of vitamins, minerals,...

Treatment Options for Vitiligo

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Vitiligo is a skin condition that affects the products of melanin in the skin cells that result into formation of white patches on the...

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