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Health & Fitness
13 low Glycemic Index and Glycemic Load tropical fruits in Southeast...
Southeast Asia is home to a rich diversity of fruits that are not only delicious but also packed with essential nutrients and health benefits....
Asthma
Health Tips
Hair maintenance and health
Hair Maintenance and Health
condition is determined by texture, porosity and elasticity. Porosity is ability to absorb moisture. Hair not porous enough will become dry....
Make your hair dandruff free
“Beauty lies in the eye of beholder”, this is how the saying goes. In most cases that ‘beholder’ is ourselves and we must agree...
Acne
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‘Superfoods’ for skin care
Proper nutrition is the cornerstone of healthy skin and body. The foods that you consume regularly have a direct and often more profound impact...
Weight management tips to prevent diabetes
Millions of people worldwide are suffering from diabetes, which is mainly considered a lifestyle disorder. The rise of diabetes in adults as well as...
Dates: A healthy diet during Ramadan
Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle...
Why tofu is a good nutrient-rich protein source for vegetarians
Tofu or bean curd made from soybeans, has long been a staple in vegetarian and vegan diets, especially in Southeast Asia and China. Supposedly...
Facts about Fats: What are good and bad for you?
It is very common to get a negative reaction when you hear the word fat. No matter in which context the word is heard...
