Health & Fitness

Dates: A healthy diet during Ramadan

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Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle...

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Yoga for good sleep

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Sleep offers complete relaxation to your body and mind. It is a state of unconsciousness where there is no activity or movement in mind....

Top secrets for a flat tummy

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Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...
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Natural remedies: An ideal way to treat diabetes

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Diabetes is one of the most devastating health diseases. It is over and above of all other health diseases like obesity, cardiovascular diseases, and...

Weight management tips to prevent diabetes

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Millions of people worldwide are suffering from diabetes, which is mainly considered a  lifestyle disorder. The rise of diabetes in adults as well as...

Do Yoga and get relief from Back Pain

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Scoliosis, a medical jargon, commonly recognized as the back problem is a very complicated health issue. Although back problem generally affects one area, but...

Stay young with the benefits of Suryanamaskar

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Whether you agree or not your body grows with time, no one can stop the process of ageing. Be it your glowing skin or...

Healthy ways to lose weight

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Most people resort to gym exercise or some dieting schedule to get back in shape. However, after losing some, their desire to eat again...

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