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Health & Fitness
Yoga for good sleep
Sleep offers complete relaxation to your body and mind. It is a state of unconsciousness where there is no activity or movement in mind....
Asthma
Health Tips
Sound Sleep: The Forgotten element for optimum Health
In today’s busy scheduled life, every one leads a hectic lifestyle. There are so many things to be done everyday that we get very...
Nutrition Myths: How far are they true?
Drink lots of water, don't consume alcohol, avoid eating eggs, take vitamins are some of the nutritional advice that you have been getting for...
Acne
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Global diabetes cases grow four-fold in the last 30 years: The Lancet
The number of adults living with diabetes worldwide has surpassed 800 million, more than quadrupling since 1990, according to new data released in The...
What are the Ten Water Facts?
It is a known fact that about 60 percent of the human body weight includes water and about 75 percent of human muscles are...
Coconut water makes you feel Refreshed and Hydrated
With summer on its way, liquid intake like water and juices will be high. As the weather gets hotter your body uses water faster...
Fruit Facts: Enjoy the Nutritional Values of Fruits for Great Health
Fruits are known to have high diet value along with an unbelievable source of necessary enzymes, minerals, vitamins, antioxidants plus phyto nutrients. Fruits that...
Eat a mishmash of healthy food
The food you eat can influence your existence immensely. We all know that eating food is good our body. However, there is more than...
