Health & Fitness

FAQs on Vitiligo

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What is Vitiligo? Ans: Vitiligo is a skin disease in which an individual looses the original color of his/her skin, and develops white patches...

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Health Tips

Easy tips to lower salt intake from your daily diet

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Sodium i.e. common salt is one of the most vital minerals for the normal functioning and metabolism in your body. It also ensures appropriate...

What comprises a healthy breakfast?

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Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as...
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Energize your life with simple stress-relieving tips

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Stress is of several types and so are its sources. “Walk and Talk” is an effective way to overcome anxiety and attain good health....

Develop proper eating habits in kids for optimal health

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These days, it common to see kids are becoming obese and over weight, thanks to their unhealthy eating habits. Obese and overweight kids grow...

How to lead a stress-free life?

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Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....

Sound Sleep: The Forgotten element for optimum Health

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In today’s busy scheduled life, every one leads a hectic lifestyle. There are so many things to be done everyday that we get very...

How to achieve smooth and supple skin with home remedies?

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Home beauty remedies and recipes have been followed for over centuries. Some of the remarkable remedies are revealed just out of necessity. Over a...

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