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Health & Fitness
Treat Asthma, breath freely
In recent times, a human body is exposed to unhealthy environment which includes lots of pollution, and stress. These exposures make the body prone...
Asthma
Health Tips
‘Superfoods’ for skin care
Proper nutrition is the cornerstone of healthy skin and body. The foods that you consume regularly have a direct and often more profound impact...
13 low Glycemic Index and Glycemic Load tropical fruits in Southeast...
Southeast Asia is home to a rich diversity of fruits that are not only delicious but also packed with essential nutrients and health benefits....
Acne
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Facts about Fats: What are good and bad for you?
It is very common to get a negative reaction when you hear the word fat. No matter in which context the word is heard...
Coconut water makes you feel Refreshed and Hydrated
With summer on its way, liquid intake like water and juices will be high. As the weather gets hotter your body uses water faster...
Signs that show you are not getting enough sleep
Our lives are overloaded with stress and work. In fact, we have transformed into machines, with our brains overloaded with several professional and social...
Breathing exercises to reduce asthma
Asthma is an airway disorder that block the lungs at the same time increases the inflammation which creates inability in breathing. It is important...
Shed your extra pounds this summer
Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...
