Health & Fitness

Why tofu is a good nutrient-rich protein source for vegetarians

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Tofu or bean curd made from soybeans, has long been a staple in vegetarian and vegan diets, especially in Southeast Asia and China. Supposedly...

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The power of Hatha Yoga and Ashtanga Yoga

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Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...

Develop proper eating habits in kids for optimal health

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These days, it common to see kids are becoming obese and over weight, thanks to their unhealthy eating habits. Obese and overweight kids grow...
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What are the medical therapies for treating Vitiligo?

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Vitiligo also known as Leucoderma is a pigmentation disorder. White patches emerge in skin surface of different parts of your body. It is either...

Outlive: The Science & Art of Longevity – Dr.Peter Attia

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Outlive: The Science & Art of Longevity is a comprehensive guide to aging and longevity written by Peter Attia, a physician and researcher. According...

Make your hair dandruff free

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“Beauty lies in the eye of beholder”, this is how the saying goes. In most cases that ‘beholder’ is ourselves and we must agree...

Skin grafting for Vitiligo – Does if offer permanent cure?

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When talking about treating Vitiligo, it is important to understand that the condition occurs due to abnormality of the immune mechanism that gives rise...

Weight management tips to prevent diabetes

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Millions of people worldwide are suffering from diabetes, which is mainly considered a  lifestyle disorder. The rise of diabetes in adults as well as...

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