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Health & Fitness
‘Superfoods’ for skin care
Proper nutrition is the cornerstone of healthy skin and body. The foods that you consume regularly have a direct and often more profound impact...
Asthma
Health Tips
Stay young with the benefits of Suryanamaskar
Whether you agree or not your body grows with time, no one can stop the process of ageing. Be it your glowing skin or...
Yoga for good sleep
Sleep offers complete relaxation to your body and mind. It is a state of unconsciousness where there is no activity or movement in mind....
Acne
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Shed your extra pounds this summer
Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...
Things you must avoid doing at the gym
Even if you are an enthusiastic starter or a seasoned bodybuilder, there are some things you must avoid doing at the gym. This can...
What comprises a healthy breakfast?
Eating is always good but what to eat and how much to eat is quite a tricky question. Firstly, understand what really describes as...
Five extraordinary success rules for weight loss
“I will loss 10 kilos in 2012, that’s my New Year resolution”, this is what every second individual decides before the New Year approaches....
FAQ’s n Vitiligo and how to treat it
Vitiligo is an uncommon skin disorder that affects about 1% of the whole world’s population. The main symptom of the disease is white skin...
