Health & Fitness

What comprises a healthy breakfast?

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Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as...

Asthma

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Simple guidelines to have healthy and glowing skin

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For healthy radiant skin you need not spend hours at the spa and burn a big hole in your pocket. Following a simple skincare...

Miraculous powers of green tea

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There won’t be another food that has health benefits that equals green tea.  The Chinese have used the medical benefits of green tea ever...
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4 health benefits of eating mangoes & 3 healthy mango recipes

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Referred to as the ‘King of Fruit’, mango is not only delicious, but also nutritious. This yellow gem is a powerhouse of vitamins, minerals,...

Skin grafting for Vitiligo – Does if offer permanent cure?

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When talking about treating Vitiligo, it is important to understand that the condition occurs due to abnormality of the immune mechanism that gives rise...

Five vital foods all women should consume

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Balanced diet is the basis of healthy living for every individual, yet the dietary patterns and requirements differ depending upon the gender. We should...

Psoriasis: All you need to know

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Psoriasis is an autoimmune disorder that takes place when skin cells start growing too quickly. This causes mainly due to the faulty signals sent...

Vitiligo: Things you need to know

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Vitiligo is referred as a disorder that causes depigmentation in certain sections of skin. In simple terms, formation of irregular white patches on your...

Vitiligos