Health & Fitness

Psoriasis: All you need to know

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Psoriasis is an autoimmune disorder that takes place when skin cells start growing too quickly. This causes mainly due to the faulty signals sent...

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Do Yoga and get relief from Back Pain

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Scoliosis, a medical jargon, commonly recognized as the back problem is a very complicated health issue. Although back problem generally affects one area, but...

Why digestive health is essential for good health?

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Digestion: An Important Process In the process of digestion food is broken into small parts making it feasible for the body to use it for...
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Nutrition myths and the facts behind them

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Nutrition is referred to as the supply of materials that are required by organisms to stay alive. According to human medicine and science, nutrition...

What are the medical therapies for treating Vitiligo?

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Vitiligo also known as Leucoderma is a pigmentation disorder. White patches emerge in skin surface of different parts of your body. It is either...

Signs that show you are not getting enough sleep

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Our lives are overloaded with stress and work. In fact, we have transformed into machines, with our brains overloaded with several professional and social...

The power of Hatha Yoga and Ashtanga Yoga

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Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...

Why tofu is a good nutrient-rich protein source for vegetarians

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Tofu or bean curd made from soybeans, has long been a staple in vegetarian and vegan diets, especially in Southeast Asia and China. Supposedly...

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