Health & Fitness

Nutrition myths and the facts behind them

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Nutrition is referred to as the supply of materials that are required by organisms to stay alive. According to human medicine and science, nutrition...

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Facts about Fats: What are good and bad for you?

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It is very common to get a negative reaction when you hear the word fat. No matter in which context the word is heard...

‘Superfoods’ for skin care

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Proper nutrition is the cornerstone of healthy skin and body. The foods that you consume regularly have a direct and often more profound impact...
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Solutions to stop hair loss

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Hair loss is a very common problem faced by most people. It can become a source of insecurity and humiliation for the ones not...

Why you should never skip the breakfast?

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Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and...

Foods to keep you young and fit

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Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...

Say ‘no’ to smoking!

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Despite of the placards or cigarette packs saying ‘Smoking is injurious to health’, smoking (for some) has always been a wonderful companion and great...

Feng Shui tips for good health and emotional state

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Feng Shui, a Chinese system of geomancy, uses laws of both Chinese astronomy plus Earth to improve life by receiving positive energy. It is...

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