Health & Fitness

Yoga for good sleep

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Sleep offers complete relaxation to your body and mind. It is a state of unconsciousness where there is no activity or movement in mind....

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Why digestive health is essential for good health?

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Digestion: An Important Process In the process of digestion food is broken into small parts making it feasible for the body to use it for...

Treat motion sickness with easy steps

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Do you fear sitting in the car and bus for a long time? Do you feel weak and dizzy while travelling? These are all...
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Best and worst foods for acidity

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Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...

Yoga for good sleep

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Sleep offers complete relaxation to your body and mind. It is a state of unconsciousness where there is no activity or movement in mind....

Things you should know about Eczema

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What is Eczema? Eczema is a common skin disease which is characterized by itching, swelling, redness and outbreak of scratching the infected part. This...

Foods to avoid if you have loose motions (LBM) or Gastroenteritis

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Gastroenteritis, in lay man’s terms known as an upset stomach or loose motions, is a common ailment. A city like Mumbai sees a drastic...

Eat a mishmash of healthy food

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The food you eat can influence your existence immensely. We all know that eating food is good our body. However, there is more than...

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