Health & Fitness

Healthy ways to lose weight

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Most people resort to gym exercise or some dieting schedule to get back in shape. However, after losing some, their desire to eat again...

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What are the medical therapies for treating Vitiligo?

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Vitiligo also known as Leucoderma is a pigmentation disorder. White patches emerge in skin surface of different parts of your body. It is either...

Strawberries: The best remedy for diabetes

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Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it...
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Shed your extra pounds this summer

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Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...

Global diabetes cases grow four-fold in the last 30 years: The Lancet

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The number of adults living with diabetes worldwide has surpassed 800 million, more than quadrupling since 1990, according to new data released in The...

13 low Glycemic Index and Glycemic Load tropical fruits in Southeast Asia

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Southeast Asia is home to a rich diversity of fruits that are not only delicious but also packed with essential nutrients and health benefits....

Miraculous powers of green tea

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There won’t be another food that has health benefits that equals green tea.  The Chinese have used the medical benefits of green tea ever...

Discover Your Hidden Asthma Triggers

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Asthma is a lung disease that affects more than 20 million people across the globe. An asthmatic attack is a result of triggers that...

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