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Health & Fitness
Five vital foods all women should consume
Balanced diet is the basis of healthy living for every individual, yet the dietary patterns and requirements differ depending upon the gender. We should...
Asthma
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Best and worst foods for acidity
Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...
The power of Hatha Yoga and Ashtanga Yoga
Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...
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Diet for Psoriasis Patients
Psoriasis is a non contagious skin disease that causes red scaly patches on the skin. These scaly patches are as a result of excessive...
6 simple natural tips to deal with insomnia (lack of sleep)
The value of a good night’s sleep in letting you lead a healthy and happy life is immeasurable. A growing number of scientific studies...
Why you should never skip the breakfast?
Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and...
Breathing exercises to reduce asthma
Asthma is an airway disorder that block the lungs at the same time increases the inflammation which creates inability in breathing. It is important...
Global diabetes cases grow four-fold in the last 30 years: The Lancet
The number of adults living with diabetes worldwide has surpassed 800 million, more than quadrupling since 1990, according to new data released in The...





























