Health & Fitness

Sound Sleep: The Forgotten element for optimum Health

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In today’s busy scheduled life, every one leads a hectic lifestyle. There are so many things to be done everyday that we get very...

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Stay young with the benefits of Suryanamaskar

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Whether you agree or not your body grows with time, no one can stop the process of ageing. Be it your glowing skin or...

The way to a healthy life!

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It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...
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Strawberries: The best remedy for diabetes

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Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it...

Chocolate or green tea. Which one is healthier?

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Chocolate has four times the anti-oxidants found in tea. Doesn’t that sound unreal? Well that is what has been proved in a recent study....

Nutrition myths and the facts behind them

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Nutrition is referred to as the supply of materials that are required by organisms to stay alive. According to human medicine and science, nutrition...

Best and worst foods for acidity

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Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...

Can psoriasis be treated through homeopathy?

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Psoriasis is a common skin condition characterized by skin redness and irritation. It is an autoimmune disease that can occur in an individual in...

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