Health & Fitness

Coconut water makes you feel Refreshed and Hydrated

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With summer on its way, liquid intake like water and juices will be high. As the weather gets hotter your body uses water faster...

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Chocolate or green tea. Which one is healthier?

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Chocolate has four times the anti-oxidants found in tea. Doesn’t that sound unreal? Well that is what has been proved in a recent study....

The power of Hatha Yoga and Ashtanga Yoga

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Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...
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What comprises a healthy breakfast?

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Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as...

Develop proper eating habits in kids for optimal health

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These days, it common to see kids are becoming obese and over weight, thanks to their unhealthy eating habits. Obese and overweight kids grow...

Psychological impact of hair loss in women

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Hair loss is not only psychologically stressful for a man; it tends to have even more effects on a woman. Several research studies have...

How to tackle the emotional aspects related to acne

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Combating acne is not only a physical experience but also an emotional one. People suffering from acne often are on an emotional roller coaster....

How to lead a stress-free life?

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Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....

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