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Dates: A healthy diet during Ramadan


Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle East. It is believed that the dates were the first item Muhammad ate when he ended his fast. Therefore, people believe it a pure food item to end the fast.

During the period of Ramzan, when an individual ends his/her fast, kept from sunrise to sunset, the body can develop some health issues like low blood pressure, low sugar level, and headaches. To eliminate the chances of such health problems, one should eat dates once he/she ends the fast for the day.

Dates are rich in natural fibers and therefore have countless benefits. They are also affluent in several minerals and vitamins. These natural products contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium, which are beneficial for health.

Eating dates regularly help to maintain a balanced health. Dates contain carbohydrates, which make the fruit a slower digesting food. Dates also aids in fighting against constipation, weight gain, heart problems, sexual weakness, and diarrhea.

Health benefits of dates:

Dates are termed as the tiara of sweets or the king of dry fruits, which balances and digests food.  Dates provide proper nourishment for muscles, and offer extra energy to an exhausted human body.

You can consume dates in several ways. People eat dates by mixing the paste of dates with milk, yoghurt, or with bread and butter to make the food tasty and healthy. This mixture is recommended by doctors for people of all age groups, adult, children, or old. Here are the several benefits of eating dates:

  • Intestinal disorders – Dates contain nicotinic that is excellent for curing all types of intestinal disorders. Regular consumption of dates aids to check the growth of the pathological organisms, which helps in the birth and increase of favorable bacteria in the intestines.
  • Weight gain – Dates are the king of healthy food. They contain sugar, vitamins, proteins, minerals, and fats that are good for human body. It contains at least 3000 calories, which if consumed will keep your stomach full the entire day. Doctors recommend eating dates with cucumber paste. This may help in slimming the body. This is one of the biggest benefits of dates.
  • Proper eyesight – Eating one date a day will help you maintain healthy eyesight for a lifetime. They are also effective in treating night blindness.

Research more about dates healthy benefit and start eating one each day for better health.

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