It is a known fact that about 60 percent of the human body weight includes water and about 75 percent of human muscles are made out of water. Your blood mainly includes water so does your lungs, muscles and brain. Water helps to regulate your body temperature at the same time operates as a means for nutrients to travel to different body organs and tissues. It also carries oxygen to cells, flushes out waste and protects your body joints as well as organs.
Human body gets water in three ways, i.e. food, drinks and metabolism. Water has a number of benefits that cures several medical ailments, such as allergies, chronic fatigue, digestive problems, depression, issues related to urinary tract and constipation, among others. Water is lost during respiration, urination and sweating. It is true that more amounts of water is lost when your body is active. But it is essential that lost fluids are replaced by the fluids consumed by means of foods and beverages that you eat and drink.
Some of the 10 very essential water facts include:
- Make sure you consume 6 to 8 glasses of water in a day. Pregnant and lactating females as well as athletes need to consume more. Also make a note that consuming tea, coffee and sodas do not add up to your every day water need. These beverages act as diuretics and reduce the water amount in your body.
- Water deficiency can considerably lower your work performance. It also causes problems, such as constipation and increases the risk of urinary tract infections and kidney problems.
- Do not drink unfiltered tap water as it may contain chlorine. Chlorine is a dangerous element that causes cancer, heart disease along with other health problems. Fluoride also augments the risk of developing cancer.
- Human body doesn’t absorb very sweet drinks unlike plain water. Cold water i.e. of temperature between 40 to 50 degrees is absorbed very well by the body.
- Consume water on regular basis all throughout the day. Do not wait till to feel thirsty to refill your body’s water requirement.
- Consume lots of fresh fruits and vegetables as they contain lots of water. People having abundance of fresh vegetables and fruits can compromise by reducing their water intake.
- Ensure that you are having a diet rich in fiber. This will increase your water requirement.
- Hence, athletes should not have high-fiber foods, such as whole grain cereals, whole grains and apples just before they exercise. Foods rich in fiber pull water from your body the intestinal tract.
- Old people will notice drop off in thirst. Hence must take special care that they drink enough water.
Don’t be under the impression that drinking too much of water will make you bloat. Actually, consuming water will decrease bloating. Bloating is caused due to high consumption of salt and sodium and female