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Fruit Facts: Enjoy the Nutritional Values of Fruits for Great Health


Fruits are known to have high diet value along with an unbelievable source of necessary enzymes, minerals, vitamins, antioxidants plus phyto nutrients. Fruits that have loads of high nutritional content are bananas, apples, dried apricot, fresh apricots, berries, cherries, dates, lemons, dried figs, peaches, guava, watermelon and strawberries among others. Fruit Facts say that human body easily digests these fruits and act as an excellent cleansing tool for your digestive system.

Here are some Fruit Facts:


If you search on the internet, you will learn that apples have highest dietary content: flavonoids, 80-100 calories, phenolic compounds, potassium as well as a range of other antioxidant phytochemicals. Eating an apple daily will reduce your insulin production, lessen bad cholesterol as well as reduce lung cancer risks. It also assists in flushing out all toxins from human body.


Banana helps athletes and sports-people as it has potassium and electrolyte content. It swiftly refills potassium supplies in human body and restrain big quantities of Vitamin B and folic acid. Bananas reduce the risk of heart disease, kidney and breast cancers.


Watermelon is completely ideal to consume during hot seasons. Fruit Facts state that besides quenching thirst, watermelon fills the chief dietary needs of body. Though 90 perfect of watermelon includes water, it also has abundance of minerals, calcium, fluoride, magnesium, sodium, iron and potassium, along with various vitamins.


Raspberries include not only for taste and flavor but also have abundance of nutritional value. The fruit has antioxidants that help in preventing any damage caused to cell membranes by disabling the destructive effects of free radicals. It also retains lots of Vitamin C and rich in nutritional fiber as well. Raspberries are low on sodium and calories, maintain heart health, prevent age related macular degeneration, offer cancer protection and inhibit bacteria growth.


Avocado is known for its rich Vitamin A and Vitamin C content. Hence the fruit is referred as an excellent anti oxidant. Avocado contains plenty of vital minerals, which include iron, magnesium, calcium, copper, zinc, selenium, phosphorus, sodium as well as manganese. The fruit also has a number of benefits on Skin and hair care. Apply a paste of avocados on rough and dry skin or apply it over skin rashes to make your skin soft and smooth.

Include abundance of fresh fruits and vegetables in your every day diet will add years to your life. It improves your health and will keep your physic in good shape.

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