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Why digestive health is essential for good health?

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Digestion: An Important Process

In the process of digestion food is broken into small parts making it feasible for the body to use it for energy and nourishing. Human body’s digestive system is a cluster of organs includes your mouth, esophagus, stomach, small and large intestines, rectum and lastly the anus. Your body’s other organ systems also play a very important role in the digestive system. The livers as well as the pancreas are two such digestive organs producing juices that are passed on to intestine by mean of small tubes.

The food you eat is not is the form that can be use for body’s growth and nourishment. Hence it needs to be broken down in the form of small nutrients that can be easily absorbed into the blood and used throughout the body. The process of digestion starts from the mouth when you chew and swallow your food and finishes in the small intestine. The chemical breaking down of foods varies as per the kind of food you eat.

Digestive disorders:

There are a number of digestive disorders, which include diarrhea, constipation, GERD, food allergies, IBS, Crohn’s disease as well as ulcerative colitis, among others.

Crohn’s disease is an inflammatory disorder that has an effect on any part of the gastrointestinal tract ranging from mouth to anus. Its symptoms include vomiting, diarrhea, abdominal pain, weight loss and eye inflammation.

IBS is an irritable bowel syndrome with symptoms, such as discomfort, abdominal pain, bloating, gas, diarrhea and constipation.

GERD is a disorder that causes the acid in your stomach to back up to the esophagus causing heartburns as well.

How to keep digestive system healthy?

Keeping your digestive system healthy is not that difficult. You juts need to take care of few things.

  • Eat right food and reduce intake of hard to digest foods, such as complex sugars carbs, phytates and gluten.
  • Over indulgence of omega 6 fatty acids can lead to inflammation in your digestive system.
  • Vitamin D is essential for people suffering with Crohn’s disease plus ulcerative colitis.
  • Some fats possess anti microbial properties. Coconut oil and butter from grass fed cattle are ideal sources.
  • Stocks and soups made from bones of turkey, chicken, duck, lamb and beef also have anti inflammatory, anti microbial as well as nutrients that build digestive tract’s integrity.
  • One must take proper supplements for good digestive health.
  • Aid your digestion process by removing harmful toxins from the body. Drink 6 to 8 glasses of water in a day will flush out your system. Avoiding drinking chlorinated water.
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