Diabetes is one of the most devastating health diseases. It is over and above of all other health diseases like obesity, cardiovascular diseases, and chronic eye problem. The increase in the blood sugar level leads to diabetes, therefore doctors recommend minimizing the intake of sugar (chocolates, sweets, tea etc.), potatoes, and rice.
Most diabetics are suggested to follow a regular exercise and medication regime. Some extreme cases rely on hormonal injections and drugs, which help in controlling the blood sugar level. However, excessive intake of medicines results in further infections and allergies. Therefore, managing diabetes with natural remedies is the best idea. These natural substitutes eliminate the chances of side effects linked with the medications.
Here is the list of items that can decrease the blood sugar level from the body:
- Fenugreek – Methi or fenugreek are considered as the best natural ingredients to lessen the symptoms of diabetes. Soak Methi seeds in water overnight, drink the water, and consume the seeds early in the morning empty stomach. Fenugreek works wonders in treating the symptoms of diabetes.
- Natural drink – Some fruit and vegetable juices have been found effective for treating the symptoms of diabetes or controlling the high sugar level. These fruits and vegetables are a rich source of antioxidants and contain rare micronutrients and less sugar. Bitter gourd juice, mango juice, and grape juice are considered the best source. It is one of the best diabetes natural treatments.
- Aloe Gel – This is the king of all the natural ingredients, which has been proved effective for treating diabetes. Mix a few teaspoons of ground Bay Leaf (Tejpatra) with one teaspoon of turmeric. This mixture should be mixed with an equal amount of aloe vera gel and consumed daily before lunch and dinner.
- Eat chapattis – Increasing the intake of chapattis and lowering the consumption of rice proves beneficial for lowering the blood sugar level. Rice contains high level of sugar; therefore, its consumption should be minimized. Diabetics can consume chapattis made out flours of barley and lentils like Chana Dal and soya bean for better result.
Fruit and vegetable juices, chapattis, Methi seeds, and jamun are some of natural cure for diabetes. Follow these natural tips and treat the symptoms completely.