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Nutrition myths and the facts behind them

Doctor holding plate with products for heart-healthy diet, closeup

Nutrition is referred to as the supply of materials that are required by organisms to stay alive. According to human medicine and science, nutrition is a practice of consuming as well as utilizing foods. Many people have their own myths about nutrition. Some may be true some may be not.

Here is a guide regarding some such myths abut nutrition and the facts behind them.

  1. 1.     Having food at late hours will make you fat.


There is as such no magic hour in which your body will decide to store the incoming calories as fat. If you overindulge after dinner it will damage all your efforts to control your weight. Some people follow the rule of “no calories after 8 p.m.”, which turns out to be an effective diet strategy. The reason is they consume less calories and saturated fat towards the end of day. Even if you have dinner late or consume anything before going to bed, you are eating either ways. If you are balance your calories and cut down on your junk food intake, it will be helpful.

The Bottom Line is that what and how much you eat matters more than when you eat.

  1. 2.     Extra protein intake will build muscle.


Building muscle requires three main components; namely sufficient calories, proper protein intake along with appropriate strength program. Without sufficient calories, the dietary protein will be utilized as source of energy. Similarly the protein consumed beyond the body needs will stored as fat or will be burned for energy.

The Bottom Line is that you need to consume a healthy diet to build up muscles. Your diet must include standard amounts of protein and regular strength training.

  1. 3.     Cholesterol-free foods are heart-healthy.


It is not a bad idea to control the consumption of whole milk, egg yolks, liver plus other food high in cholesterol. Also the quantity of saturated and trans fats consumed can be harmful for your blood-cholesterol levels. Read the nutrition facts panel vigilantly to note what is in your cookies, cholesterol-free margarine and crackers. There is a high possibility that they will be loaded with saturated or trans fats and at times both.

The Bottom Line is that try to consume natural foods healthy for heart, such as fruits, whole grains, vegetables, nuts, legumes and seeds to avoid artery clogging.

  1. 4.     Fish has abundance of omega-3 fats.


The omega-3 fatty acids come with countless health benefits that range from encouraging brain development in infants to developing the cognitive function in adults. It is also known to function as a protective shield for the heart against diseases. Sea foods and marine-based supplements are considered as the only way to obtain EPA and DHA, two very important omega-3 fatty acids. Nevertheless, walnuts, flaxseed and soybeans offer ALA, the third form of omega-3 fats.

The bottom line is that for optimal health, a human body needs all three forms of omega-3 fats.

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