What are the ways to overcome anxiety?
A stressful life ruins both the present and future of an individual. It becomes more chronic, when you struggle hard to meet the basic...
The way to a healthy life!
It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...
Signs that show you are not getting enough sleep
Our lives are overloaded with stress and work. In fact, we have transformed into machines, with our brains overloaded with several professional and social...
Healthy ways to lose weight
Most people resort to gym exercise or some dieting schedule to get back in shape. However, after losing some, their desire to eat again...
Top secrets for a flat tummy
Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...
Five vital foods all women should consume
Balanced diet is the basis of healthy living for every individual, yet the dietary patterns and requirements differ depending upon the gender. We should...
Foods to keep you young and fit
Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...
13 low Glycemic Index and Glycemic Load tropical fruits in Southeast Asia
Southeast Asia is home to a rich diversity of fruits that are not only delicious but also packed with essential nutrients and health benefits....
Dates: A healthy diet during Ramadan
Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle...
Strawberries: The best remedy for diabetes
Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it...
