Why you should never skip the breakfast?

Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and...

Top secrets for a flat tummy

Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...

Best and worst foods for acidity

Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...

Foods to keep you young and fit

Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...

The way to a healthy life!

It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...

Strawberries: The best remedy for diabetes

Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it...

Superfoods for health and skin enhancement

Proper nutrition is the cornerstone of healthy skin and body. Without any second thought, the foods in your kitchen are the vital elements for...

Dates: A healthy diet during Ramadan

Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle...

Say ‘no’ to smoking!

Despite of the placards or cigarette packs saying ‘Smoking is injurious to health’, smoking (for some) has always been a wonderful companion and great...

How to lead a stress-free life?

Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....
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