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Eat a mishmash of healthy food


The food you eat can influence your existence immensely. We all know that eating food is good our body. However, there is more than just eating tasty food. Consuming healthy food is the key to a better life.

Sometimes, healthy food does not mean eating just leafy vegetables. A perfect food combination can make up a healthy diet. Here are some healthy ideas on how to combine food to unbolt the benefits of individual ingredients.

Healthy food combinations:

  • Turmeric and salmon – Yes, you read it right! Turmeric and salmon together make the best combination. Turmeric has remedial and anti-inflammatory properties. On the other hand, salmon is low in carbohydrate and high in protein. Therefore, both works wonders for human body. Salmon is a rich source of Omega-3 fatty acid, which is good for heart patients and has anti-ageing properties.  The combination is known for curbing the cancer cells from multiplying.
  • Whole grains and onions – Whole grains are the richest source of iron and zinc. Therefore, include brown rice, maize, barley, and wheat in your diet plan. The human body easily digests these grains. Zinc present in these grains helps in healing wounds, and iron aids in carrying the oxygen from the lungs to muscles and organs. Antioxidants and Vitamin C present in onions also facilitate the iron absorption from whole grains. Whole grains are a good source of Vitamin E, which when combined with Vitamin C from the onion, is beneficial for the skin. You can eat carrots, peas, cabbage and pumpkin, which are the richest sources of Vitamin C.
  • Tomato and olive oil – Tomatoes contain Vitamin C and antioxidant lycopene. These anti-oxidants reduce the risk of cataracts, cancer, and the effects of ageing. Olive oil is also good for heart patients. Therefore, doctors recommend intake of olive oil for heart patients. Olive oil also purifies the blood and boosts the proper functioning of the liver. It is supposed to reduce the effects of hypertension. This is the healthy food combination.

Find the best vegetable combination and eat healthy. Do not eat too much spicy and oily food. Fried foods can increase individual’s cholesterol level, which may result in heart attack.

Eat nutritious food to lead a healthy life!

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