With summer on its way, liquid intake like water and juices will be high. As the weather gets hotter your body uses water faster than the normal rate, thereby resulting in dehydration. Hence, you get thirsty more frequently during summer. So how much liters’ water do you consume in a day? Might be 2 or 3 liters. Although it is necessary to drink ample amounts of water daily, but in most cases when you are out on a sunny day you get exhausted and tired. You feel like the sun has drained all your body’s energy. At that point of time water might not provide you with an instant energy. This is the time when coconut water stands out of the crowd. Coconut water is one of the nature’s most refreshing and nutritious drink, which is consumed worldwide due its health benefiting properties.
5 benefits of coconut water
The water is composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. The micro nutrients in coconut water help you boost the immune system and also has anti-ageing effects.
1. Lowers blood pressure
Coconut water is well-known for controlling high blood pressure due to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. To help reduce high blood pressure, you can drink a cup of fresh coconut water twice a day.
2. Cure headache
Headaches are generally caused by dehydration. In such cases, coconut water may be beneficial as they supply electrolytes to the body and boost hydration. Coconut water is also rich in magnesium. If you are suffering from migraine, coconut water can help reduce the frequency of migraine attacks due to its magnesium content.
3. Helps in weight loss
Coconut water is an ideal drink for weight loss. Because it is low in calories and easy on the stomach. The bioactive enzymes in coconut water helps digestion and boost fat metabolism. In addition, coconut water is rich in potassium, which helps balance out sodium by storing water in the body and contributing to water weight.
4. Anti-ageing effects
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases. Fresh coconut water keeps your skin hydrated and smooth. You can also make a paste by adding coconut water in 2 teaspoons of sandalwood powder and apply it on your skin and get a young-looking skin.
5. Hydrates your body
Coconut water contains electrolyte composition, which rehydrates your body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. Its carbohydrate content helps your body to increase energy level and also soothes tummy troubles like indigestion, acid reflux and gastroenteritis.
Coconut water is an ideal option for reducing weight, especially in summer. You can recommend this to your friend who is on a diet.