Top secrets for a flat tummy

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Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...

The way to a healthy life!

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It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...

Why you should never skip the breakfast?

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Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and...

How to lead a stress-free life?

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Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....

Best and worst foods for acidity

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Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...

What comprises a healthy breakfast?

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Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as...

Foods to keep you young and fit

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Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...
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