What are the ways to overcome anxiety?
A stressful life ruins both the present and future of an individual. It becomes more chronic, when you struggle hard to meet the basic...
Say ‘no’ to smoking!
Despite of the placards or cigarette packs saying ‘Smoking is injurious to health’, smoking (for some) has always been a wonderful companion and great...
Top secrets for a flat tummy
Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...
The way to a healthy life!
It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...
Why you should never skip the breakfast?
Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and...
How to lead a stress-free life?
Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress....
Best and worst foods for acidity
Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible...
What comprises a healthy breakfast?
Eating is always good but what to eat and how much to eat is quite a tricky question. Firstly, understand what really describes as...
Foods to keep you young and fit
Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...
