Simple guidelines to have healthy and glowing skin

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For healthy radiant skin you need not spend hours at the spa and burn a big hole in your pocket. Following a simple skincare...

Facts about Fats: What are good and bad for you?

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It is very common to get a negative reaction when you hear the word fat. No matter in which context the word is heard...

Strawberries: The best remedy for diabetes

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Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it...

How to achieve smooth and supple skin with home remedies?

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Home beauty remedies and recipes have been followed for over centuries. Some of the remarkable remedies are revealed just out of necessity. Over a...

Top secrets for a flat tummy

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Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many...

Foods to keep you young and fit

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Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both...

What comprises a healthy breakfast?

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Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as...

Shed your extra pounds this summer

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Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...

Sound Sleep: The Forgotten element for optimum Health

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In today’s busy scheduled life, every one leads a hectic lifestyle. There are so many things to be done everyday that we get very...

Stay young with the benefits of Suryanamaskar

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Whether you agree or not your body grows with time, no one can stop the process of ageing. Be it your glowing skin or...
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