Health & Fitness

Fruit Facts: Enjoy the Nutritional Values of Fruits for Great Health

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Fruits are known to have high diet value along with an unbelievable source of necessary enzymes, minerals, vitamins, antioxidants plus phyto nutrients. Fruits that...

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Simple guidelines to have healthy and glowing skin

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For healthy radiant skin you need not spend hours at the spa and burn a big hole in your pocket. Following a simple skincare...

The way to a healthy life!

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It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting...
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The power of Hatha Yoga and Ashtanga Yoga

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Yoga is very much associated with the religious practices and beliefs of Indian religions. It is referred as a discipline of body, mind and...

Phototherapy – Can it help treat Psoriasis?

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Psoriasis is an autoimmune skin disorder that mainly causes when new skin cells start growing at a speed that is very faster than normal....

Make your hair dandruff free

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“Beauty lies in the eye of beholder”, this is how the saying goes. In most cases that ‘beholder’ is ourselves and we must agree...

Shed your extra pounds this summer

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Weight has always been a concern for most of us. Everyone wants to take least effort and still wants to be in shape and...

Psychological impact of hair loss in women

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Hair loss is not only psychologically stressful for a man; it tends to have even more effects on a woman. Several research studies have...

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