• Treat motion sickness with easy steps

    Do you fear sitting in the car and bus for a long time? Do you feel weak and dizzy while travelling? These are all symptoms of motion sickness. It is quite frustrating and tough for people suffering from motion sickness to concentrate and live a normal life. The term ‘motion sickness’ is divided into various sub-categories depending on the situ

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  • Say ‘no’ to smoking!

    Despite of the placards or cigarette packs saying ‘Smoking is injurious to health’, smoking (for some) has always been a wonderful companion and great remedy to deal with stress. Those who seriously tried quitting have employed various alternative methods, but only a few succeeded in the mission. Here is the list the states ample benefits of qu

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  • Top secrets for a flat tummy

    Do you think you have a fat tummy? Most women around the world are struggling to travel from fat to flat. There are many reasons why women especially want to have a flat tummy. It does not only allow them to wear great skinny tops, but also curbs the risk of obesity, stomach problems, and other related health problems. It is possible to trim your

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  • The way to a healthy life!

    It is a common belief that the heart of a healthy life is the elimination of unhealthy food. However, rather than focusing on cutting food items, incorporate nutrition, protein, vitamin, and health-boosting foods in your diet chart. Providentially, several foods focus on healthy life. Here are top Superfoods for foodies to hog: Oily fish: - Sal

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  • Why you should never skip the breakfast?

    Individuals have plenty of reasons to skip breakfast. It includes, upset stomach, no time to eat, office deadlines stress etc. However, there is and can be only one reason for an unhealthy and obese body – skipping the breakfast. Breakfast is vital to keep our body fit. Breakfast is essential to start a day with a fresh and energetic note. If

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  • How to lead a stress-free life?

    Stress is a tiny word with huge effects. Several negative health issues like cardiac disorder, unhealthy weight gain, and even psychological disease accompany stress. There are many effective ways to overcome stress. However, you cannot always avoid stressful conditions, in such a case at least try to manage it sanely. Here is the list of top re

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  • Types of Eczema explained

    Eczema also referred as atopic dermatitis is a chronic skin disease that includes itchy and scaly rashes. The skin condition occurs as a result of a reaction in hypersensitive skin that leads to enduring redness and swelling in the skin surface. People suffering from eczema have deficiency of some proteins that leads to hypersensitivity. Some o

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  • Best and worst foods for acidity

    Each one of you must have suffered from acidity at some point or another, hence you all might be aware how uncomfortable and terrible it can be. Acidity occurs due to excess emission of acids in your stomach’s gastric glands. Excess secretion of acids leads to heartburn. Acidity is mainly aggravated due to consumption of spicy foods. One wrong fo

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  • What comprises a healthy breakfast?

    Eating is always good but what to eat and how much to eat is quite a tricky question.  Firstly, understand what really describes as a healthy breakfast and what to prepare to get the proper nutrition for you and your family. Here are some tips on what to eat and what comprises a healthy breakfast. What do you mean by a healthy breakfast?

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  • Foods to keep you young and fit

    Looking young and feeling healthy is the desire of most people these days. Desire to look young has become a big concern for both men and women. Many go for costly anti-aging creams to get that youthful looks. But it is important to remember that these can just give you outer beauty. To feel energetic and young from within, one can go the natural w

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