• Signs that show you are not getting enough sleep

    Our lives are overloaded with stress and work. In fact, we have transformed into machines, with our brains overloaded with several professional and social tensions. The internet is an addition to this busy and hectic schedule. In this fast paced life, are you sure you are getting enough sleep to feel fresh when you get up in the morning. If you

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  • Five vital foods all women should consume

    Balanced diet is the basis of healthy living for every individual, yet the dietary patterns and requirements differ depending upon the gender. We should all be eating some food items while some are niche. Depending upon the body requirements of women and men, the food items may change. Today’s article will focus on the dietary essentials for wome

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  • Healthy ways to lose weight

    Most people resort to gym exercise or some dieting schedule to get back in shape. However, after losing some, their desire to eat again land them to gain on the kilos within months. This nitwit approach towards weight loss brings in additional difficulties and drawbacks. For some it may be the heavy risk of cardiac arrest and for others it can lead

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  • Strawberries: The best remedy for diabetes Strawberries: The best remedy for diabetes

    Strawberries have been known as a traditional remedy to beat the scorching heat. Its excellent healing power does not limit to just that, it can work as a remedy for several other health problems. A study by the student’s of the University of Warwick revealed that strawberries have a positive effect on cardiovascular diseases. It prevents ch

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  • Eat a mishmash of healthy food

    The food you eat can influence your existence immensely. We all know that eating food is good our body. However, there is more than just eating tasty food. Consuming healthy food is the key to a better life. Sometimes, healthy food does not mean eating just leafy vegetables. A perfect food combination can make up a healthy diet. Here are some he

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  • Dates: A healthy diet during Ramadan

    Have you ever wondered why dates are in great demand during Ramadan? What is its significance? Dates are a basic fruit of the Middle East. It is believed that the dates were the first item Muhammad ate when he ended his fast. Therefore, people believe it a pure food item to end the fast. During the period of Ramzan, when an individual ends his/h

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  • Diet plan for new mommies!

    Diet is the vital part that keeps a woman fit and healthy post-pregnancy. A post pregnancy diet should be simple and should consist easier to digest items. Just an assortment of traditional remedies and home science is good for new mothers. Women usually are stuck between their mother-in-law’s age-old diet recommendations, and doctor’s diet pla

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  • Miraculous benefits of Aloe Vera

    You must be aware of the many advantages of using Aloe Vera for skin problems, such as cuts, burns, allergy, etc. However, are you aware of the health benefits of intake of aloe vera juice? A safe product with multiple benefits, Aloe Vera is a rich source of vitamins, minerals, amino acids, and other useful elements. Aloe Vera has anti-bacterial

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  • Top fat-loss tools you should know

    Hormones can be one of the causes of weight gain; however, they are also used as fat-loss tools. According to experts, intake of proper nutrients can help in maximizing your fat-loss progress: Green tea: - Intake of green tea helps in weight-loss. Green tea contains an antioxidant known as ECEG (Epigallocatechin gallate), which acts as an effe

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  • What are the ways to overcome anxiety?

    A stressful life ruins both the present and future of an individual. It becomes more chronic, when you struggle hard to meet the basic needs and fulfill family responsibilities. Stress is a viscous circle, which gives rise to several health issues. To overcome tension it is necessary to eliminate the causes of stress. What causes stress? Dea

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