• Foods to avoid if you have loose motions (LBM) or Gastroenteritis

    Gastroenteritis, in lay man’s terms known as an upset stomach or loose motions, is a common ailment. A city like Mumbai sees a drastic increase in the cases of loose motions or LBM and gastroenteritis in the monsoons. This is probably due to the lack of proper hygiene and the quality of water that is consumed. A study reveals that gastroenter

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  • 4 health benefits of eating mangoes & 3 healthy mango recipes

    Referred to as the ‘King of Fruit’, mango is not only delicious, but also nutritious. This yellow gem is a powerhouse of vitamins, minerals, as well as antioxidants; all of which possess health-boosting properties. With the ongoing summers, make it a point to relish this delicious fruit without any hesitation. Here are some of the many health

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  • A comparative review of the healthiest cooking oils A comparative review of the healthiest cooking oils

    Choosing a healthy cooking oil is easier said than done as the market is deluded with cooking oils of all possible types. The simplest way is to choose healthy fats like poly unsaturated or monosaturated fats in your diet in place of unsaturated fats like butter, which is harmful for health. Here’s a guide for choosing the healthiest cooking o

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  • Weight management tips to prevent diabetes Weight management tips to prevent diabetes

    India is diabetes capital of the world. With a population of more than fifty million suffering from this lifestyle disorder, it becomes imperative to open eyes and take proactive actions to prevent the disease. Let us understand the ways in which diabetes can be controlled and prevented. Lose weight to prevent diabetes 1. Know your weight: Mo

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  • Coconut water makes you feel Refreshed and Hydrated

    With summer on its way, liquid intake like water and juices will be high. As the weather gets hotter your body uses water faster than the normal rate, thereby resulting in dehydration. Hence, you get thirsty more frequently during summer. So how much liters’ water do you consume in a day? Might be 2 or 3 liters. Although it is necessary to drink

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  • Multiple Sclerosis- Causes, Diagnosis and Treatment

    Multiple Sclerosis (MS), is a disease in which your immune system attacks your nerves, and disrupts the communication between your brain and rest of your body. This in turn affects the nerve function. There are a number of reasons that could give rise to MS, some of them include factors such as genetic, childhood infections and environmental factor

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  • 16 Most Shared Health Tips On Facebook 16 Most Shared Health Tips On Facebook

    All of us are following one or the other health related page on Facebook. After all, we all want to live long and enjoy good health. Why not follow the pages that give you natural and inexpensive tips to stay healthy. There are many pages/communities/groups on Facebook related to health, beauty and wellness. Therefore, we tend to come across same t

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  • Natural remedies: An ideal way to treat diabetes

    Diabetes is one of the most devastating health diseases. It is over and above of all other health diseases like obesity, cardiovascular diseases, and chronic eye problem. The increase in the blood sugar level leads to diabetes, therefore doctors recommend minimizing the intake of sugar (chocolates, sweets, tea etc.), potatoes, and rice. Most dia

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  • Energize your life with simple stress-relieving tips

    Stress is of several types and so are its sources. “Walk and Talk” is an effective way to overcome anxiety and attain good health. Instead of stacking and nurturing your problems, it is good to talk and get out of it soon. Incorporating a relaxing task in your daily work schedule is the best way to lead a stress-free life. To make it easy, h

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  • Signs that show you are not getting enough sleep

    Our lives are overloaded with stress and work. In fact, we have transformed into machines, with our brains overloaded with several professional and social tensions. The internet is an addition to this busy and hectic schedule. In this fast paced life, are you sure you are getting enough sleep to feel fresh when you get up in the morning. If you

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