Health & Fitness

Breathing exercises to reduce asthma

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Asthma is an airway disorder that block the lungs at the same time increases the inflammation which creates inability in breathing. It is important...

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Nutrition Myths: How far are they true?

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Drink lots of water, don't consume alcohol, avoid eating eggs, take vitamins are some of the nutritional advice that you have been getting for...

16 Most Shared Health Tips On Facebook

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All of us are following one or the other health related page on Facebook. After all, we all want to live long and enjoy...
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Nutrition Myths: How far are they true?

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Drink lots of water, don't consume alcohol, avoid eating eggs, take vitamins are some of the nutritional advice that you have been getting for...

Miraculous powers of green tea

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There won’t be another food that has health benefits that equals green tea.  The Chinese have used the medical benefits of green tea ever...

Eat a mishmash of healthy food

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The food you eat can influence your existence immensely. We all know that eating food is good our body. However, there is more than...

Weight management tips to prevent diabetes

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Millions of people worldwide are suffering from diabetes, which is mainly considered a  lifestyle disorder. The rise of diabetes in adults as well as...

Natural remedies: An ideal way to treat diabetes

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Diabetes is one of the most devastating health diseases. It is over and above of all other health diseases like obesity, cardiovascular diseases, and...

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